Comp Session

Service Description

This is a complimentary training session and/or fitness assessment for new members. What to bring: Wear athletic clothing that allows you to move freely and comfortably. Wear athletic shoes that don't rise above the ankle (high tops). Bring a water bottle, small gym towel if you have one, and a bag to keep your personal items in. Cell phones are not allowed when the session starts. Pockets must be empty. What to do: Our waiver and questionnaire can be completed online. If we are meeting at the gym they will also have something for you to fill out. If you do not have a membership there is a $5 day pass. Arrive 10-15 minutes early to take care of things and begin warming up on the cardio machines. What to think: Expect to be taken outside of your comfort zone, challenged, and be ready to have honest, transparent conversations about your goals and how we will achieve them. I am with you on this journey, we're taking it together. Enter the gym with a mindset that is committed to improving, ready for growth.