Personal Training
One-on-one private training focused on your goals
The most effective, comprehensive, results driven approach to total transformation. Nothing beats one-on-one personal training. Workouts are designed 100% for you; your goals, your abilities, and the right degree of challenge to see maximum progress. This is the ultimate no compromises approach to training.
Yoga
Group classes and private teachings
Yoga classes with an emphasis on strength and stability. Hatha vinyasa flow style, with breathwork, meditation, and an emphasis on deepening our connection to ourselves. Classes are available on-location for small groups, teams, businesses, and private classes.
Student Programs
Semi-private training for AppState students
Semi-private training programs for 2 to 4 participants. Availability is limited, program lengths vary, program design based on group goals and abilities. This is a great way to train like a professional on a college budget.
Online Coaching
Professional coaching anywhere
Custom workout programs designed for you alone. Chat with your coach any time within the fitness app, schedule video calls to workshop new strategies, and experience expert level virtual training. See your progress tracked within the app, and continue to push your boundaries as your coach updates your workouts to take you to the next level.
Real training,
Real results
- No AI algorithms
- No app subscriptions
- No copy-and-paste workouts
This is real, authentic, coaching from an expert in the field with 10+ years professional experience. We don't do fads or pseudoscience. Only science based, experienced proven, training that works.
FITNESS COACH
Jake Brown, CPT, CNC, BCS, CYT-200
Specializations
Functional strength training
Muscle hypertrophy
Weight loss
Posture correction
Post-plastic surgery fitness & recovery
National Academy of Sports Medicine
Certified Personal Trainer
Certified Nutrition Coach
Behavior Change Specialist
CPR&AED Certified
Yoga Alliance
Certified Yoga Teacher - 200 Hour
If you are looking for a personal trainer and you are truly ready to work hard to better yourself, then Jake Brown should be your first call. He is an expert in his profession and he cares. Jake's ability to meet you at your level makes training and wellness a welcoming experience. The time and compassion he shows, as well as the results I have personally experienced, prove that he is one of, if not, the best personal trainer in the High Country. 10/10
Candi W.
Working with Jake has been my best experience with any trainer. I have regained full range of motion and significantly improved my strength with individualized workouts, and he patiently explains the functions and benefits of our plan to keep me informed and engaged. Beyond the physical gains, he has a very caring nature and attends to the whole person—body and soul—providing the motivation and emotional support that make every session truly rewarding.
Jen N.
Jake is a highly qualified personal trainer and possesses a wealth of knowledge relating to human physiology. Jake listens well and understands my goals. He has designed workouts so that I can attain my dream of functioning well as I age. I also have MS. Jake modifies my routine to accommodate the ups and downs of my energy while still pushing my limits. Jake has a pleasant demeanor and is easy to work with. He is a lot of fun and keeps me motivated.
BJ B.
"I was suffering from lower back pain and knee pain and he was able to identify the root cause and design a program to recover and avoid future injuries!"
Athena H.
"I highly recommend Jake. He is an expert trainer. He knows how to work every muscle group as well as how to correct form and posture issues."
Safford W.
"Jake is an encyclopedia of wellness! Highly recommend!"
Amber W.
If you are looking for a personal trainer and you are truly ready to work hard to better yourself, then Jake Brown should be your first call. He is an expert in his profession and he cares. Jake's ability to meet you at your level makes training and wellness a welcoming experience. The time and compassion he shows, as well as the results I have personally experienced, prove that he is one of, if not, the best personal trainer in the High Country. 10/10
Alexa Young, CA
Reach out to get started
Let me know what you're looking for, your goals, and I will be in touch to schedule your free consultation.
Gym Location
All personal training sessions are performed at The Gym 24/7 on Old Hwy 421 in Boone, North Carolina. You will need to maintain an active membership with the gym in order to train. Day passes are also available.
Address
599 Old US 421 S, Boone, NC 28607