ATTENDANCE

​All scheduled sessions are mandatory, no exception. Training programs are a commitment and only effective if consistent. Sessions are not saved, rolled over, or made up for in the future. I do not provide an on-call service. Whether you arrive for a session or not, I still lose that hour.

Session rates are discounted depending on how many sessions-per-week you train. If you miss sessions, they cannot be pushed to the back of the calendar, otherwise I cannot offer that session rate discount.

If 24-hour or greater notice is given, a makeup session may be requested, but is not guaranteed, and must be scheduled at the time of notification and for a day within the same calendar week in order to maintain program frequency.

RATES AND PAYMENTS

Program rates are discounted based on how many sessions are performed each week. If the number of sessions performed each week changes you will be responsible for making a payment to cover the difference.

Payments must be made prior to reserving calendar times. Programs must be paid for the week prior to start date, or a minimum of 3 days in advance. Everything must be planned and scheduled in advance.

PAUSING YOUR PROGRAM

If you are unavailable to train for a full week or more you may ask for your program and payments to be paused. These must be planned as early as possible, minimum of a week in advance. Sessions will be front and/or back loaded to the weeks prior and after if there is availability.​

CONDUCT

It is recommended to arrive 15-30 minutes prior to training in order to get ready, warmup, and acclimate to the gym environment. Bring a gym bag with a water bottle, towel, and any other small equipment you may need for your session. Wear appropriate gym attire, clean shoes, and remove all rings and jewelry. Cell phone use is not allowed during session time.