Biometrics
"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools."
- Confucius
Performance Tracking
"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools."
- Confucius
With fitness tracking devices such as watches and chest straps we can monitor your performance during workouts and review trends over time. Tracking your heart rate, aerobic zones, HRV status, blood oxygen levels, endurance training scores, and much more can be a valuable tool in measuring how your body responds to training.
Recovery Scores
Regeneration is equal to training intensity.
Quality sleep is critical in being able to actually develop from your training. When we workout we break the body down, it is during sleep that the body grows. One of the failures of the human mind is that we are often incapable of perceiving when we're not getting quality sleep. Tracking our recovery provides valuable insights, giving an apportunity to make corrections.
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Valuable Insights
Long term trends provide valuable insights.
Most advanced tracking devices allow linking your data with a professional. Once connected, your coach can monitor your metrics and make informed decisions when modifying your training program. Taking into account how your body is responding to the workouts, how well you're recovering after, and how your body is developing over time. The value of a good device can be incredibly valuable. Speak with your coach to find out if a tracker is a good investment for you and your goals.
Biometrics
with Fitindex Smart Scale
The smart scale
Connects to your phone via bluetooth using the Fitindex App, and links with Apple Health so your measurements can be viewed and shared all in one place.
The big three
The accuracy and precision of bioelectrical impedance devices isn't the highest, we're more concerned with what direction the numbers are moving in than the actual numbers themselves. Mostly, the big three; weight, body fat, and muscle.
Measurements over time
Our bodies can fluctuate a lot over a week. But over months we gather incredibly valuable data. With the ability to monitor trends we can stay ahead of the program and make adjustments along the way.
Nutrition
with Cronometer
For many this can be the most difficult challenge along ones fitness journey. That's why we're going to make it as easy as possible. The hard part, logging the foods and drinks you consume. Everything else is simple. Using Cronometer we can review your dietary habits and identify key items to replace or nutrient deficiencies to supplement. The value of this program can be tremendous.
Log your food
Log your food on any device. Keep track, view daily goals, stay focused throughout the day, build better habits. Even has a fancy widget for your home screen.
Reports
View incredibly informative and beautifully designed reports. Learn what's too much and what's too little. Make adjustments to diet, see your nutrition improve over time. And more importantly, feel the results.
"Our food should be our medicine and our medicine should be our food."
- Hippocrates