Nutrition Coaching
What you eat, you become.
Making food rewarding
Our relationship to food has changed in the modern world. What was once purely fuel to empower us has become a source of pleasure and luxury. That's fine, but not when it causes us to forget the meaning and power behind our food choices. In the nutrition program we will work together to adapt your eating habits so that your body and mind grow strong, healthy, and allow you to live your best life.
Calories
Discover how many calories you need per day, how to track them, and learn methods for managing food choices so each day is an accomplishment that produces results.
Macros & Micros
Adapt your diets macronutrients, your proteins, fats, and carbs, to optimize your body for your lifestyle. Working out? Running? You might find a change in balance benefits you.
Habits
Develop the skills to take control of your life, your tastes, and your choices. Change is sometimes difficult. But learning the skill of changing can make it become effortless.
"Our food should be our medicine and our medicine should be our food."
- Hippocrates
Nutrition
with Cronometer
For many this can be the most difficult challenge along ones fitness journey. That's why we're going to make it as easy as possible. The hard part, logging the foods and drinks you consume. Everything else is simple. Using Cronometer we can review your dietary habits and identify key items to replace or nutrient deficiencies to supplement. The value of this program can be tremendous.
Log your food
Log your food on any device. Keep track, view daily goals, stay focused throughout the day, build better habits. Even has a fancy widget for your home screen.
Reports
View incredibly informative and beautifully designed reports. Learn what's too much and what's too little. Make adjustments to diet, see your nutrition improve over time. And more importantly, feel the results.
Nutrition Coaching
240
Every month
Nutrition coaching only. For taking control of your diet, forming better habits, and eating healthy.
Track your calories and set target goals
Balance your macronutrients: proteins, fats, carbs
Supplement for any micronutrient deficiencies
Build healthier habits
Regular check-ins for accountability
Premium membership to nutrition app